SHEDLOCK TRAINING SYSTEMS
VOTED TOP #10 GROUP TRAINING GYMS IN MELBOURNE SOUTH
We exist to empower time poor mum's and dad's maximise the quality of their lives.
Our vision is to educate, influence and inspire every life we touch to help them move better, feel better and look better.
FOR LONG TERM SUSTAINABLE RESULTS OUR PHILOSOPHY IS QUITE SIMPLE. WE COACH YOU ON HOW TO: 1. MANAGE STRESS, SLEEP AND INCIDENTAL ACTIVITY
2. SUPPORT GOALS AND A BUSY LIFESTYLE WITH FLEXIBLE EATING HABITS
3. TRAIN TO GET REALLY, REALLY STRONG USING OUR PROVEN STRONGEIGHT TRAINING METHOD
BEGIN YOUR JOURNEY WITH...
WHAT IS STRONGEIGHT TRAINING
Our STRONGEIGHT Training Method is a proven system of our 8 "biggest bang for buck" exercises combined to create our Group Training Program.
Using various volumes and intensities each session is designed to improve one or more of the STRONGEIGHT: Squat, Hip Hinge, Hip Thrust, Overhead Press, Bench Press, Dip, Chin Up and Row to provide a world class training experience that delivers sustainable, long-term world-class results!
OUR SERIOUSLY HAPPY MEMBERS
"Words simply cannot adequately describe how caring, knowledgeable and motivating the staff at Shedlock Training Systems have been for me..."
Cameron Sutherland, 29, Civil Engineer
No More Scrolling
I'm Ready To Make A Change