WELCOME TO

SHEDLOCK TRAINING SYSTEMS

NEW TO SHEDLOCK TRAINING SYSTEMS?

GET THE ULTIMATE EXPERIENCE WITH OUR 7-DAY FREE PASS

VOTED TOP #10 GROUP TRAINING GYMS IN MELBOURNE SOUTH

We exist to empower time poor mum's and dad's maximise the quality of their lives.

Our vision is to educate, influence and inspire every life we touch to help them move better, feel better and look better.

OUR PHILOSOPHY...

FOR LONG TERM SUSTAINABLE RESULTS OUR PHILOSOPHY IS QUITE SIMPLE. WE COACH YOU ON HOW TO: 1. MANAGE STRESS, SLEEP AND INCIDENTAL ACTIVITY

2. SUPPORT GOALS AND A BUSY LIFESTYLE WITH FLEXIBLE EATING HABITS

3. TRAIN TO GET REALLY, REALLY STRONG USING OUR PROVEN STRONGEIGHT TRAINING METHOD

 

STRESS MANAGEMENT

SLEEP QUALITY

INCIDENTAL ACTIVITY

FLEXIBLE EATING

STRONGEIGHT TRAINING

BEGIN YOUR JOURNEY WITH...

12-2-19-1726.jpg

STRONGEIGHT TRAINING

  • Learn our STRONGEIGHT group training method

  • Community driven conditioning program

  • Expert coaching and support

EMMA BENCH.JPG

ONE ON ONE COACHING

  • Technique driven private training sessions

  • Individualised support and coaching

  • Expert coaching

William+Fordham+VFL+Rd+5+Frankston+vs+No

ATHLETE DEVELOPMENT

  • Elevate your game to the next level

  • Stronger for longer

  • Structured program design

  • Expert coaching and support

READ THE REVIEWS!

WHAT IS STRONGEIGHT TRAINING

Our STRONGEIGHT Training Method is a proven system of our 8 "biggest bang for buck" exercises combined to create our Group Training Program.

Using various volumes and intensities each session is designed to improve one or more of the STRONGEIGHT: Squat, Hip Hinge, Hip Thrust, Overhead Press, Bench Press, Dip, Chin Up and Row to provide a world class training experience that delivers sustainable, long-term world-class results!

OUR SERIOUSLY HAPPY MEMBERS

1/1

 

 

"Words simply cannot adequately describe how caring, knowledgeable and motivating the staff at Shedlock Training Systems have been for me..."

Cameron Sutherland, 29, Civil Engineer

FOUNDING MEMBER

No More Scrolling

I'm Ready To Make A Change

 

QUICK LINKS:

CONTACT INFO:

HEAD OFFICE

2-32 DEHAVILLAND RD, MORDIALLOC

0400 926 487

©2019 by Shedlock Training Systems, Mordialloc I Privacy Policy I Terms & Conditions I Contact I Proudly created with Wix.com